Reasons to the stretch the AIS way!


Joe Gajnos is a leading practitioner of AIS. This system of stretching exercises has been developed to isolate muscle groups that pro­vide specific joint movement. Central to the AIS technique is this reciprocal innervation and inhibition activity - While certain muscles work, the muscles on the opposite side relax. 
Through the stretching of specific muscles and supportive connective tissues, optimum blood circulation is achieved. Stretching also maximizes oxygenation, relaxation, lymphatic circulation, nutritional deliverance and tissue elongation. All are critical to a healthy state of flexibility. 


Take the first step towards wellness with

Downtown Chiropractic and Orthotic Center

Myoskeletal Alignment
Deep Tissue
Sports Massage
Stress Reduction/Relaxation